Archive for January 2018
Bootcamp-4 class of the Jan 2018
Another bootcamp class smashed by all who attended. Shout out to first timers Sarah, Louise, Laura and Roslyn who absolutely nailed it. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS Another bootcamp class smashed by all…
Read MoreImproving shoulder mobility and rotator cuff stability
German hangs are such a great exercise for improving shoulder mobility and rotator cuff stability. Also one of the best for improving core strength. Admittedly I haven’t done them in far too long but have just started working on them as part of my new programme. There a lot of things I can improve on…
Read MoreGreat exercise for strengthening
CN trainer Matt Fraser giving it absolute max effort in his rack pulls the other day. Rack pulls are a great exercise for strengthening the posterior chain and strengthening the top portion of the deadlift. #CNFITNESS CN trainer Matt Fraser giving it absolute max effort in his rack pulls the other day. Rack pulls are…
Read MoreRhoda absolutely bossing it
Here is Rhoda absolutely bossing it, making 115kg x 5 look like a warm up set. This is 85% of her 135kg one rep max as part of her 5,3,1 training programme. The most crazy thing is that we are in a fat loss phase, in a calorie deficit, not even focusing on strength 😱…
Read MoreBootcamp-3 class of the Jan 2018
Sunday mornings at CN are like an energy overdose! Bootcamp was absolutely buzzing today, great atmosphere and a top effort from everyone who came along! Thanks troopers, I salute you 🙌🙌👍👍 Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book…
Read MoreSimple fat loss and overall wellbeing tip
Simple fat loss and overall wellbeing tip, move more. On a side note, the next time someone says to me that Aberdeen is so ‘grey and depressing’ I think my head will explode. We are so lucky to have such beautiful scenery right on our door step. Watch to the end of this video, this…
Read MoreEpic effrort from Shelly
Another epic effrort from Shelly today. She has fibromyalgia, which causes chronic wide spread pain and fatigue, but she does not use this as an excuse and still turns up and gets the job done. We sometimes have to adapt the session based upon how she is feeling but we always get an effective session…
Read MoreCreate your bespoke nutrition plan Seven day meal with over 30 simple recipes
CN Fitness: Aberdeen’s only personal training exclusive gym Are you fed up of going round in circles with overly restrictive diets and stop start, boring exercise plans? We have helped hundreds of clients break this pattern and finally achieve their health and fitness goals in an enjoyable and sustainable way. All of our packages include…
Read MoreMost versatile pieces of equipment you can use for exercising is your own body
One of the most versatile pieces of equipment you can use for exercising is your own body. The amount of exercises you can do with just your body weight and a few accessories is endless. Bodyweight exercises are an integral part of most of our clients programmes, from complete beginners right through to our most…
Read MoreStarting your fitness journey
Are you a bit anxious and nervous about starting your fitness journey and taking that first step? So was everyone before they started, its completely normal, and totally ok to feel this way. Feel the fear and do it any way! I hope this video give you some encouragement. #CNFITNESS Feel the fear and do…
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