Bootcamp-4 class of the Jan 2018

Another bootcamp class smashed by all who attended. Shout out to first timers Sarah, Louise, Laura and Roslyn who absolutely nailed it. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS https://www.facebook.com/CnFitness/videos/1478315112286064/?t=13

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Improving shoulder mobility and rotator cuff stability

German hangs are such a great exercise for improving shoulder mobility and rotator cuff stability. Also one of the best for improving core strength. Admittedly I haven’t done them in far too long but have just started working on them as part of my new programme. There a lot of things I can improve on…

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Great exercise for strengthening

CN trainer Matt Fraser giving it absolute max effort in his rack pulls the other day. Rack pulls are a great exercise for strengthening the posterior chain and strengthening the top portion of the deadlift. #CNFITNESS https://www.facebook.com/CnFitness/videos/1474345856016323/?t=40

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Rhoda absolutely bossing it

Here is Rhoda absolutely bossing it, making 115kg x 5 look like a warm up set. This is 85% of her 135kg one rep max as part of her 5,3,1 training programme. The most crazy thing is that we are in a fat loss phase, in a calorie deficit, not even focusing on strength 😱…

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Bootcamp-3 class of the Jan 2018

Sunday mornings at CN are like an energy overdose! Bootcamp was absolutely buzzing today, great atmosphere and a top effort from everyone who came along! Thanks troopers, I salute you 🙌🙌👍👍 Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book…

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Simple fat loss and overall wellbeing tip

Simple fat loss and overall wellbeing tip, move more. On a side note, the next time someone says to me that Aberdeen is so ‘grey and depressing’ I think my head will explode. We are so lucky to have such beautiful scenery right on our door step. Watch to the end of this video, this…

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Epic effrort from Shelly

Another epic effrort from Shelly today. She has fibromyalgia, which causes chronic wide spread pain and fatigue, but she does not use this as an excuse and still turns up and gets the job done. We sometimes have to adapt the session based upon how she is feeling but we always get an effective session…

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Starting your fitness journey

Are you a bit anxious and nervous about starting your fitness journey and taking that first step? So was everyone before they started, its completely normal, and totally ok to feel this way. Feel the fear and do it any way! I hope this video give you some encouragement. #CNFITNESS https://www.facebook.com/CnFitness/videos/1465958010188441/?t=19

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