Favourite leg exercises

Some tough front squats from today’s session. Paused front squats are one of my favourite leg exercises. They build massive leg strength and are equally good for core strength. #CNFITNESS https://www.facebook.com/CnFitness/videos/1508398272611081/?t=25

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Bootcamp-8 class of the Feb 2018

Everyone at CN fitness is a name, not a number, and you are part of our team. I make a point of remembering the name of everyone that comes through our doors. No matter how many people we have at bootcamp, I will always remember everyone’s name. Another fully booked bootcamp this week! Great job…

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7 weeks into my fat loss phase

Today was just one of those days when the going gets tough as you start to get leaner! 7 weeks into my fat loss phase and today I was hungry and lethargic and heres a video of me blabbing on about it for seven minutes. Hopefully there are a few bits of useful info in…

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Work ethic is great

Gary managed to lose a huge amount of weight himself through diet and cardio based exercise prior to coming to us. He has now started working with us to help him learn how to train properly so he can build a well developed and strong physique. His work ethic is great and I can’t wait…

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Start working with a personal trainer

Do you want to go to the gym or start working with a personal trainer but are worried you aren’t ready or are too out of shape to go for it? While I totally understand this concern, its totally unfounded. Watch this video if you want to get started but are too nervous to take…

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Bootcamp-7 class of the Feb 2018

Another fully booked bootcamp this week! Great job to everyone who came along and gave it there all! We actually have two free space available for bootcamp next week which is a rarity as it’s usually booked up straight away. These spaces will go really quickly so if you want to come along let us…

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Brilliant exercise for working the quadriceps

This is a little know piece of equipment that you won’t find in most commercial gyms. Absolutely brilliant exercise for working the quadriceps in an uncommon movement pattern which really maximises muscle recruitment. Who knows what this machine is called? On a side note some nice box squats from Craig and trainer Matt in the…

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Strive for progress, not perfection

Strive for progress, not perfection. If you are put off of going to the gym because you are worried you aren’t going to be able to do some exercises, dont be. No matter what stage in your fitness journey you are at there are always going to harder exercise that you currently cant do, and…

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