Archive for March 2018
Great way to improve physically and mentally
Still no where near perfect but slowly getting better! I love doing things I suck at as the challenge of getting better and improving is so enjoyable and rewarding! Trying new things and challenging yourself is such a great way to improve physically and mentally #CNFITNESS Still no where near perfect but slowly getting better!…
Read MoreBootcamp-11 class of the Mar 2018
Another fully booked bootcamp today! Absolutely amazing effort from everyone who came along and special shout out to first timers Lee, Mairead and Alan! We still have two spaces left for bootcamp on Sunday 1st April so get in touch to book your space. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class…
Read MoreGreat piece of kit if you have shoulder mobility restrictions
Here is Ciaran pushing 100kg for sets of 8 on the safety bar squat. 🏋🏋 This is a great piece of kit if you have shoulder mobility restrictions that make the traditional bb barbell back squat difficult. #CNFITNESS Here is Ciaran pushing 100kg for sets of 8 on the safety bar squat. 🏋🏋This is a…
Read MoreTailored nutrition and training plans are great
Matthew started working with us in January and he is a man on a mission! Over 10kg lost in under 10 weeks, incredible improvements to his posture and mobility and his overall fitness has improved ten fold. This deadlift video, although not heavy, is seriously impressive. Just a few months ago he simply could not…
Read MoreWIN one of our personal training starter packs
**WIN** one of our personal training starter packs which includes 3 x 1-1 sessions at our private gym and a fully individualised nutrition plan with CN Fitness Summer is just 12 weeks away so what better way to make the most of that time than working with us to help you achieve your health and…
Read MoreGreat piece of kit that is super effective
A few people have been asking what the skierg is and how to use it. It’s a great piece of kit that is super effective for short, sharp interval based anaerobic exercise or can be used for longer duration aerobic exercise. Here’s a quick overview, its a lot harder than it looks! This was 189m…
Read MoreGreat job By Sarah
Sarah aka ‘Dynamite Dacre’ was on top form in her session as always. Her form on these Persian pressups, although not yet perfect, has improved so much on the past few weeks. Great job Sarah 👊👍💪 #CNFITNESS Sarah aka 'Dynamite Dacre' was on top form in her session as always. Her form on these Persian…
Read MoreFraser hitting a new personal best of 170kg x 2 on deadlifts
Fraser hitting a new personal best of 170kg x 2 on deadlifts. Watching this video it’s clear that he had more in the tank as well! Here’s three simple points to improve your deadlift technique. In the set up, and throughout the rep, ensure your knees are above or behind the bar, never in front…
Read MoreChallenging advanced German volume training lower body workout
Niko kicking off his week with a seriously challenging advanced German volume training lower body workout. 10 sets of 5 bb front squats Alternating with 10 sets of 6 bb hip thrusts Getting it done! What were you training today? Comment below #CNFITNESS Niko kicking off his week with a seriously challenging advanced German volume…
Read MoreBootcamp-10 class of the Mar 2018
Great effort from everyone at bootcamp yesterday. Special shout out to Sam, Mhairi and Mhairi who bossed their first CN bootcamp 👍👊💪 We still have two spaces left for bootcamp this week so get in touch to book your space. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability…
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