Great way to improve physically and mentally

Still no where near perfect but slowly getting better! I love doing things I suck at as the challenge of getting better and improving is so enjoyable and rewarding! Trying new things and challenging yourself is such a great way to improve physically and mentally #CNFITNESS https://www.facebook.com/CnFitness/videos/1537130279737880/?t=3

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Bootcamp-11 class of the Mar 2018

Another fully booked bootcamp today! Absolutely amazing effort from everyone who came along and special shout out to first timers Lee, Mairead and Alan! We still have two spaces left for bootcamp on Sunday 1st April so get in touch to book your space. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class…

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Tailored nutrition and training plans are great

Matthew started working with us in January and he is a man on a mission! Over 10kg lost in under 10 weeks, incredible improvements to his posture and mobility and his overall fitness has improved ten fold. This deadlift video, although not heavy, is seriously impressive. Just a few months ago he simply could not…

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WIN one of our personal training starter packs

**WIN** one of our personal training starter packs which includes 3 x 1-1 sessions at our private gym and a fully individualised nutrition plan with CN Fitness Summer is just 12 weeks away so what better way to make the most of that time than working with us to help you achieve your health and…

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Great piece of kit that is super effective

A few people have been asking what the skierg is and how to use it. It’s a great piece of kit that is super effective for short, sharp interval based anaerobic exercise or can be used for longer duration aerobic exercise. Here’s a quick overview, its a lot harder than it looks! This was 189m…

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Great job By Sarah

Sarah aka ‘Dynamite Dacre’ was on top form in her session as always. Her form on these Persian pressups, although not yet perfect, has improved so much on the past few weeks. Great job Sarah 👊👍💪 #CNFITNESS https://www.facebook.com/CnFitness/videos/1522466504537591/?t=10

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Fraser hitting a new personal best of 170kg x 2 on deadlifts

Fraser hitting a new personal best of 170kg x 2 on deadlifts. Watching this video it’s clear that he had more in the tank as well! Here’s three simple points to improve your deadlift technique. In the set up, and throughout the rep, ensure your knees are above or behind the bar, never in front…

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Challenging advanced German volume training lower body workout

Niko kicking off his week with a seriously challenging advanced German volume training lower body workout. 10 sets of 5 bb front squats Alternating with 10 sets of 6 bb hip thrusts Getting it done! What were you training today? Comment below #CNFITNESS https://www.facebook.com/CnFitness/videos/1520442608073314/?t=6

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Bootcamp-10 class of the Mar 2018

Great effort from everyone at bootcamp yesterday. Special shout out to Sam, Mhairi and Mhairi who bossed their first CN bootcamp 👍👊💪 We still have two spaces left for bootcamp this week so get in touch to book your space. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability…

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