Bootcamp-16 class of the Apr 2018

Another absolutely amazing bootcamp today. Thanks to everyone who came along and special shout out to first timers Rachel and Rebecca, you all smashed it 👊👊👊 The only thing I don’t like about the CN bootcamp is that I can’t join in as I am the one taking the class! It is epic 💪🙌👌 Fat…

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Bootcamp-15 class of the Apr 2018

Herculean effort by everyone at bootcamp yesterday. As usual the intensity was off the scale! Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS https://www.facebook.com/CnFitness/videos/1562256093891965/?t=16

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Popular forearm plank exercise

Here is a quick and simple video showing you how to set up properly for the ever popular forearm plank exercise. Give this video a ‘LIKE’ and let us know in the comments if you want more instructional videos like this. #CNFITNESS https://www.facebook.com/CnFitness/videos/1556646167786291/?t=18

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Bootcamp-14 class of the Apr 2018

We are starting to venture outside during bootcamp with this beautiful weather. I think the tractor tyres will be making an appearance soon! Another epic effort as always from everyone that came along. Special shout out to first timers Kirsty and Leanne who managed to keep the intensity up through the whole class 💪👊👍 Fat…

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Bootcamp-13 class of the Apr 2018

The energy levels and atmosphere at bootcamp today were just completely off the charts! Such a good shift put in by everyone that came along! Thank you everyone for making our bootcamp so epic! It’s your energy and intensity that makes it so special 👍👊💪 We still have a few spaces left for bootcamp on…

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Plant based diet

There has been a huge increase in the amount of people adopting a vegan lifestyle and plant based diet in the past few years ☘️🍇 Here are my top three supplement recommendations if you follow a plant based diet: Multivitamin / Multimineral – To ensure optimal b12 levels Algie Oil – To ensure optimal omega…

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Bootcamp-12 class of the Apr 2018

Great effort from everyone at bootcamp yesterday and shout out to first timer Aaron for brining 100% intensity to the class! We still have a few spaces left for bootcamp on Sunday 8th April so get in touch to book your space. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to…

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