Archive for July 2018
Make fat loss much easier when the time comes!
CN client Emma demonstrating some great bb back squats as part of her 5,4,3 wave loading programme. We have a few weeks left of her strength building phase before we shift to a fat loss phase. In this phase of the programme we are periodically increasing her calories over a period of time, while maintaining…
Read MoreAmazing progress while working with CN-Fitness
Fraser continues to make absolutely amazing progress while working with us at CN. He is one the hardest working clients we have had the pleasure of working with and he follows our training, nutrition and lifestyle advice to the absolute letter. Our expert coaching coupled with his work ethic and dedication to the process, means…
Read MoreBootcamp-27 class of the Jul 2018
Absolutely great effort from everyone at our bootcamp class yesterday! We still have three spaces left for this weekends class so get in touch to book your place. Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Open to all ability levels Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS…
Read Moreimportant part to being a great personal trainer
CN trainers Craig, Matt and Greg just had an amazing weekend in Manchester filled with knowledge bombs that we can use with our clients moving forward. Big thanks to Phil Learney Performance Education for the incredible course and to FrontlineFit Performance Centre for being able to use their world class facility. Continued education is such…
Read MoreBootcamp-26 class of the Jul 2018
After a few weeks off over summer CN Sunday bootcamps are returning on Sunday 29th. We still have spaces left for the class so get in touch to book your place. Classes are usually fully booked so get in touch soon to secure a place. Fat loss bootcamp | Sunday’s @ 1000 | £8 per…
Read MoreBootcamp-25 class of the Jul 2018
CN bootcampers absolutely nailed it again. A great class with 100% effort from everyone. Absolutely insane energy and atmosphere as usual! Shout out to first timers Allisa and Chris who did great and pushed hard for the whole class 👍 Here’s what Dana says about our bootcamp: ‘I’ve always been a bit of a “cardio…
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