Bootcamp-31 class of the Aug 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Another epic bootcamp class yesterday! Great effort by all! Also a huge shout all to all of our clients that were doing the Great Aberdeen Run yesterday. We still have spaces left for this weekends class so get in touch to book your place.…

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Handled it like a champ

CN trainer Greg being put through a gruelling circuit consisting of the following. 1 minute of 30kg slams 1 minute of battle rope power slams 1 minute of 25kg fat grip farmers walks 1 minute of 75kg sled drags 1 minute of ski erg No rest between sets 120 rest between rounds 3 rounds He…

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Bootcamp-30 class of the Aug 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at today’s class. Shout out to first timers Grace and Annie! We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels Message this page or email: craig@cn-fitness.info…

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Bootcamp-29 class of the Aug 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at today’s class, really good shift out in by you all! We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels Message this page or email: craig@cn-fitness.info…

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Pain of the leg extensions finisher

As requested here is the video of CN trainers Matt and Greg pushing me through a tough lower body triset. This was the second set of this gruelling triset and it just about killed me, thanks guys 👍👍👊👊 Comment below if you know the pain of the leg extensions finisher 🤘🤘 #CNFITNESS https://www.facebook.com/CnFitness/videos/1700696603381246/?t=28

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Great to have these tools on hand to help

Delighted with our new MAG grip handles. These make any type of cable row or pulldown so much more effective at targeting the back muscles. The back muscles are one of the hardest muscles to engage and feel working, especially for beginners, so it’s great to have these tools on hand to help our clients…

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Developing physique and building up strength and muscle mass

Matthew has dropped over 40lb since he started working with us at the start of the year. We are going to focus on fat loss for another four weeks then shift the focus to developing his physique and building up strength and muscle mass. Matthews work ethic is great and no matter how much he…

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Bootcamp-28 class of the Aug 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at our bootcamp class yesterday and well done to first timer Emma who smashed it 👍👊 We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels What…

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