Archive for August 2018
Bootcamp-31 class of the Aug 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Another epic bootcamp class yesterday! Great effort by all! Also a huge shout all to all of our clients that were doing the Great Aberdeen Run yesterday. We still have spaces left for this weekends class so get in touch to book your place.…
Read MoreHandled it like a champ
CN trainer Greg being put through a gruelling circuit consisting of the following. 1 minute of 30kg slams 1 minute of battle rope power slams 1 minute of 25kg fat grip farmers walks 1 minute of 75kg sled drags 1 minute of ski erg No rest between sets 120 rest between rounds 3 rounds He…
Read MoreBootcamp-30 class of the Aug 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at today’s class. Shout out to first timers Grace and Annie! We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels Message this page or email: craig@cn-fitness.info…
Read MoreFor those of you that are interested in muscle hypertrophy programming
CN trainer Matt getting put through is paces with a tough tricep tri set. For those of you that are interested in muscle hypertrophy programming here a bit of an explanation of this triset. This tri set is set up so he is getting all three mid range, peak contraction and stretch position movements. The…
Read MoreBootcamp-29 class of the Aug 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at today’s class, really good shift out in by you all! We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels Message this page or email: craig@cn-fitness.info…
Read MorePain of the leg extensions finisher
As requested here is the video of CN trainers Matt and Greg pushing me through a tough lower body triset. This was the second set of this gruelling triset and it just about killed me, thanks guys 👍👍👊👊 Comment below if you know the pain of the leg extensions finisher 🤘🤘 #CNFITNESS As requested here…
Read MoreGreat to have these tools on hand to help
Delighted with our new MAG grip handles. These make any type of cable row or pulldown so much more effective at targeting the back muscles. The back muscles are one of the hardest muscles to engage and feel working, especially for beginners, so it’s great to have these tools on hand to help our clients…
Read MoreGreat way to finish your workout and get the heart rate through the roof
You may have seen battle ropes lying around the gym you go to and wanted to give them a go but have been unsure how to use them. Give this a shot: Stand with feet hip width apart and knees slightly bent Keep the elbows locked still just in-front of your torso Small and fast…
Read MoreDeveloping physique and building up strength and muscle mass
Matthew has dropped over 40lb since he started working with us at the start of the year. We are going to focus on fat loss for another four weeks then shift the focus to developing his physique and building up strength and muscle mass. Matthews work ethic is great and no matter how much he…
Read MoreBootcamp-28 class of the Aug 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great effort from everyone at our bootcamp class yesterday and well done to first timer Emma who smashed it 👍👊 We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels What…
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