Working through the last giant set of the all over body

Here’s me getting put through my paces at our weekly team meeting. Each week one of the trainers gets put through a tough workout and last week it was my turn. He is me working through the last giant set of the all over body workout. Please excuse any excessive shouting, screaming and profanities etc…

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Bootcamp-34 class of the Oct 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class The extra hour in bed last night meant everyone was fully charged and ready to go at bootcamp today! Top effort from everyone who came along 👍💪👊 We still have spaces left for this weekends class so get in touch to book your place.…

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Simple tips to improve your pull-ups

Here’s a quick video giving you three simple tips to improve your pull-ups: Fully straighten your arms at the bottom of each rep Pause at the bottom of each rep Get your chin above the bar at the top of each rep Bonus : Keep your hips extended and legs still throughout rep Let me…

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Great work ladies

Here is Lisa nailing some kb swings into ball slams at the end of her all over body workout. 30 swings into 10 all out slams! Karen is getting treated to some interval training on the ski erg in the background as well. Great work ladies 💪👊👍 #CNFITNESS https://www.facebook.com/CnFitness/videos/282558552385134/?t=7

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Great work from Jim who has made huge progress

Great work from Jim who has made huge progress with his squats over the past few weeks. We have progressed from body weight box squats, to goblet box squats, to safety bar box squats. The next stage is removing the box and getting a straight bar on the back. Far to often people rush into…

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The biggest selection of dumbells out of every commercial gym

We have some serious new toys coming in as an early Christmas present. 20 pairs of 2.5-50kg custom Watson pro dumbells with a custom rack. These will be standard grip dumbells to go with our set of fat grip revolving handles. So we will have 2.5-50kg Watson pro dumbells in 0.5kg increments with fat /…

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Bootcamp-33 class of the Oct 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great work by everyone at today’s class, you all absolutely nailed it! We still have spaces left for this weekends class so get in touch to book your place. Open to all ability levels Message this page or email: craig@cn-fitness.info to book your place…

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