Archive for November 2018
How hard the muscles are contacting
The classic one arm db row is a classic for a reason. Because if done properly it is a great exercise as you are able to contract the lat fully from a stretch position into a fully contracted and shortened position. Unfortunately most people doing this exercise look like they are trying to start a…
Read MoreBootcamp-37 class of the Nov 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great effort from everyone at bootcamp on Sunday! Shout out to first timer Raymond who did great and pushed hard through the whole class 👊👊 Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS Fat loss bootcamp | Sunday's @ 1000 |…
Read MoreWorking on maintaining neutral spinal position
Another busy morning at CN today and lots of clients getting their week off to a good start. Great work from Niko on his strict rack pulls today. We are really working on maintaining neutral spinal position through the pull and fully engaging the posterior chain, rather than just yanking it up with the lower…
Read MoreBootcamp-36 class of the Nov 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Bootcamp was absolutely buzzing this morning! Great to get back to it after being away last week on a training course! Getting my own training done then taking bootcamp is my Sunday morning ritual and I absolutely love it! Great work from everyone who…
Read MoreGoal of building strength and muscle
Kelvin has been working with us for 12 weeks now with the goal of building strength and muscle. He has came on leaps and bounds in that time and is making great progress. We have been working on perfecting his squatting technique and now that he has the formed nailed we are really going to…
Read MoreConsistency, adherence to the plan and hard work = Results!
Phil is absolutely smashing it! He has lost over 40lb since he started working us in July and he shows no signs of stopping now. Consistency, adherence to the plan and hard work = Results! Here he is giving it full beans on the skierg at the end of his Lower body workout. Keep up…
Read MoreIncredible equipment
Couldn’t be happier with our new Watson Gym Equipment dumbbells! Thanks to Watson for such incredible equipment and a quick turn around from ordering. 30 pairs from 5-50kg, fat grip revolving handles set and standard handles set. We also have a magnet set so we can go up in 0.5kg increments! #CNFITNESS
Read MoreAlways learning, always improving, always looking for ways to better serve our clients
We are spending the weekend in Nottingham at M10 gym learning from Mark Coles and his team of trainers during their two day practical camp. Always learning, always improving, always looking for ways to better serve our clients. #CNFITNESS We are spending the weekend in Nottingham at M10 gym learning from Mark Coles and his…
Read MoreTwo exercises are a great marker of upper body strength
Here is Emma banging out some body weight pull-ups and dips. These two exercises are a great marker of upper body strength. Any female that is able to rep out these two exercises is seriously strong. Great work Emma! 💪 #CNFITNESS Here is Emma banging out some body weight pull-ups and dips. These two exercises…
Read MoreMaximise muscle fibre recruitment and increasing potential
Here is Niko working through a tough superset at the end of his upper body pull workout. 2 bicep exercises, seated hammer curls to emphasise mid range into incline db curls to emphasise the stretch position. If muscle hypertrophy is the goal, it’s a good idea to ensure your exercise selection has stimulus though the…
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