How hard the muscles are contacting

The classic one arm db row is a classic for a reason. Because if done properly it is a great exercise as you are able to contract the lat fully from a stretch position into a fully contracted and shortened position. Unfortunately most people doing this exercise look like they are trying to start a…

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Bootcamp-37 class of the Nov 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great effort from everyone at bootcamp on Sunday! Shout out to first timer Raymond who did great and pushed hard through the whole class 👊👊 Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS https://www.facebook.com/CnFitness/videos/1929440573776520/?t=13

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Working on maintaining neutral spinal position

Another busy morning at CN today and lots of clients getting their week off to a good start. Great work from Niko on his strict rack pulls today. We are really working on maintaining neutral spinal position through the pull and fully engaging the posterior chain, rather than just yanking it up with the lower…

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Bootcamp-36 class of the Nov 2018

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Bootcamp was absolutely buzzing this morning! Great to get back to it after being away last week on a training course! Getting my own training done then taking bootcamp is my Sunday morning ritual and I absolutely love it! Great work from everyone who…

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Goal of building strength and muscle

Kelvin has been working with us for 12 weeks now with the goal of building strength and muscle. He has came on leaps and bounds in that time and is making great progress. We have been working on perfecting his squatting technique and now that he has the formed nailed we are really going to…

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Consistency, adherence to the plan and hard work = Results!

Phil is absolutely smashing it! He has lost over 40lb since he started working us in July and he shows no signs of stopping now. Consistency, adherence to the plan and hard work = Results! Here he is giving it full beans on the skierg at the end of his Lower body workout. Keep up…

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Incredible equipment

Couldn’t be happier with our new  Watson Gym Equipment dumbbells! Thanks to Watson for such incredible equipment and a quick turn around from ordering. 30 pairs from 5-50kg, fat grip revolving handles set and standard handles set. We also have a magnet set so we can go up in 0.5kg increments! #CNFITNESS

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Two exercises are a great marker of upper body strength

Here is Emma banging out some body weight pull-ups and dips. These two exercises are a great marker of upper body strength. Any female that is able to rep out these two exercises is seriously strong. Great work Emma! 💪 #CNFITNESS https://www.facebook.com/CnFitness/videos/262498074389864/?t=28

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Maximise muscle fibre recruitment and increasing potential

Here is Niko working through a tough superset at the end of his upper body pull workout. 2 bicep exercises, seated hammer curls to emphasise mid range into incline db curls to emphasise the stretch position. If muscle hypertrophy is the goal, it’s a good idea to ensure your exercise selection has stimulus though the…

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