Archive for December 2018
Bootcamp-39 class of the Dec 2018
Well done to everyone who came along to our last bootcamp of the year! Great effort from everyone as usual! Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS Well done to everyone who came along to our last bootcamp of the…
Read MoreAbsolutely loving our new Atlantis strength hyperextension.
Absolutely loving our new Atlantis strength hyperextension. Done properly these are one of the best glute exercises out there. They are absolutely fantastic for teaching people how to activate and use their glutes without the lower back taking over. #CNFITNESS
Read MoreLet it totally derail your progress!
Who felt like this after their Christmas dinner and Boxing Day treats?! Christmas is a time to be enjoyed and celebrated but don’t let it totally derail your progress! It’s tempting at this time of year to just say to hell with it for the next two weeks, stop exercises and drink and eat to…
Read MoreCN Branded Watson hack squat to arrive in February
Cannot wait for our CN Branded Watson hack squat to arrive in February to add to our collection of the worlds best training equipment! We have also just taken delivery of our Atlantis strength hyperextension which has been shipped over all the way from Canada. Yes it took 12 weeks to get here and yes…
Read MoreMy sessions with Craig were empowering.
Here is what Natasha has to say about her experience with CN Fitness. Thanks for the kind words and all of your hard work Natasha! ‘Before visiting CN fitness, I had tried many diet fads and wasted a lot of money with gym memberships that I did not attend. I lacked in confidence to know…
Read MoreMatthew has been a model of consistency
Absolutely amazing progress from CN client Matthew. Over 45lb of fat lost and he has more than halved his bodyfat percentage since he started working with us. Matthew has been a model of consistency and has embraced the whole process. I cant wait to see where we can take him in 2019, watch this space!…
Read MoreThere is no such thing as being too unfit to work
There is no such thing as being too unfit to work with a personal trainer. A good personal trainer will help and support you through every step of your fitness journey, no matter what stage you are at. If you would like the help and support of a personal trainer but find the thought of…
Read MoreBootcamp-38 class of the Dec 2018
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great effort from everyone at bootcamp today! As always everyone gave it their 100% best effort! 👍💪👊 Message this page or email: craig@cn-fitness.info to book your place #CNFITNESS Fat loss bootcamp | Sunday's @ 1000 | £8 per class Great effort from everyone at…
Read MoreAlan giving it full beans on the battles ropes
Alan giving it full beans on the battles ropes at the end of a tough session. This guy knows how to work hard and brings an unbelievable amount of energy into every one of his sessions. Improved strength, improved fitness, reduced bodyfat, great work Alan! #CNFITNESS
Read MoreAga getting ready for session
Phil, Joe and Tracy all finishing their pt sessions off strong with some ski erg, slam ball slams and wall ball throws 👊👊👊 Aga getting ready for her session with some glute bridges to get the legs ready for some work! Great work everyone! #CNFITNESS Phil, Joe and Tracy all finishing their pt sessions off…
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