Huge improvements overall fitness

Lyndsay has been working with us since September and has been a model of consistency and hard work since her first session. Its no surprise that she has lost over 10kg and made huge improvements to her overall fitness. She works twice per week 1-1 with CN trainer Matt and is a regular at our…

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Health and fitness goals

Three points to help you stay on track with your health and fitness goals in December: Maintain your exercise routine Keep daily activity levels up Dont have an all or nothing mentality #CNFITNESS https://www.facebook.com/CnFitness/videos/910323959163784/?t=162

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Great workout by Lisa

Ever the adventurer Lisa badly dislocated her fingers a few months ago while hill climbing. This meant that we couldn’t do deadlifts or basically any exercise that involved gripping for months. Although it was definitely a set back, and she easily could have seen it as a reason to stop training altogether, we adapted her…

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Personal training exclusive gym

CN Fitness: Aberdeen’s only personal training exclusive gym Now taking bookings for January 2019! Are you fed up of going round in circles with overly restrictive diets and stop start, boring exercise plans? We have helped hundreds of clients break this pattern and finally achieve their health and fitness goals in an enjoyable and sustainable…

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