Training is a good analogy for life.

Training is a good analogy for life. If you want something, you have to come up with a plan as to how you are going to get it, and have the commitment to follow through and take the necessary action to make it happen. Training and going to the gym should not just be about…

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Bootcamp-43 class of the Jan 2019

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Another fully booked bootcamp today! Shout out to first timers Danny and Lene who did great! We still have some space for this weekends class. Book your place now! Open to all ability levels and beginners are welcome! Message this page or email: craig@cn-fitness.info…

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A great variety of the best equipment money can buy

Here is what CN looks like at 1830 on a Monday night, peak time when most gyms will be absolutely mobbed. The most amount of people in CN at any one time is three clients and three trainers. One of the main reasons I opened CN is because I was fed up of having to…

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Bootcamp-42 class of the Jan 2019

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Fully booked bootcamp today, well done to everyone who came along and smashed it. Shout out to first timers Joe, James, Dyah and Becca! Book your place now! Open to all ability levels and beginners are welcome! Message this page or email: craig@cn-fitness.info #CNFITNESS…

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Absolutely fantastic day out in the hills yesterday

Absolutely fantastic day out in the hills yesterday in the Ben Lawers range getting two munros done. Challenging conditions once above 900m but such great fun! Improving your health and fitness should be seen as something that is going to allow you to enjoy your life to the maximum. Being able to move around, walk,…

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The lessons I learned during the process are invaluable

A huge percentage of the people we train their main goal is fat loss and transforming their body composition. As coaches I feel it’s our responsibly to practise what we preach and lead by example. You can read all the books you like, do all the courses you want and attend every seminar under the…

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Bootcamp-41 class of the Jan 2019

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class The energy and atmosphere at bootcamp yesterday was just epic! Great work from all who attended, you nailed it! Book your place now! Open to all ability levels and beginners are welcome! Message this page or email: craig@cn-fitness.info #CNFITNESS https://www.facebook.com/CnFitness/videos/1895540537223761/?t=0

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Our body is the vessel in which we experience

This is such a powerful quote and is so true. Without sounding too much like a monk or shaman, our body is the vessel in which we experience this journey through life that we are all fortunate enough to be part of. Take care of your body and your journey through life will undoubtedly be…

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