Archive for February 2019
Scotland, you are the best and never cease to amaze me.
Scotland, you are the best and never cease to amaze me. What an absolutely fantastic day out in the hills yesterday climbing munros An Caisteal and Beinn a’Chroin. A few weeks ago I attempted this walk and got caught in the worst blizzard I had ever experienced and had to abandon ship between the first…
Read MoreA simply and delicious way to veganise the classic Spaghetti Bolognese!
The last vegan recipe we posted from our five day vegan meal plan was pretty popular so here is another. A simply and delicious way to veganise the classic Spaghetti Bolognese! Give this post a “like’ if you want us to post up some more recipes. #CNFITNESS
Read MoreBootcamp-46 class of the Feb 2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great work from everyone at bootcamp today and shout out to Claire who did great at her first class! We still have some space for this weekends class. Book your place now! Open to all ability levels and beginners are welcome! Message this page…
Read MoreScott going into the weekend with a nice personal best on deadlifts.
Scott going into the weekend with a nice personal best on deadlifts. Form got away from him slightly on the last rep but we can work on that moving forward. Scott has been making great progress with us over the last few months and I can’t wait to see where he is in a few…
Read MorePersonal training at CN Fitness is about helping people become the strongest and healthiest version
One of the most important things about being a good personal trainer is being able to adapt our coaching style and approach to suit the person we are working with. Not only that, but also being able to gauge how the person is feeling on the day we are seeing them and how that will…
Read MoreBootcamp-45 class of the Feb 2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Absolutely great atmosphere at this weekends bootcamp class. It’s such a joy taking a class with so many hard working people in it. Great job everyone 💪👊 We still have some space for this weekends class. Book your place now! Open to all ability…
Read MoreNiko has his sights set firmly on a 200kg deadlift
Niko has his sights set firmly on a 200kg deadlift and we are getting seriously close now. Here he is banging out a comfortable 3 at 180kg. For the past few months we have focused on correcting imbalances that led to a few nagging injuries. Now everything is balanced and firing as it should be…
Read MoreHere is an absolute banger of a recipe
Here is an absolute banger of a recipe from our five day vegan meal plan that we have. This is my lunch almost every single day and I never tire of it! So quick, easy and tasty! #CNFITNESS
Read MoreBootcamp-44 class of the Feb 2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Great work from everyone at yesterday’s bootcamp. Top effort from all as usual! We still have some space for this weekends class. Book your place now! Open to all ability levels and beginners are welcome! Message this page or email: craig@cn-fitness.info #CNFITNESS Fat loss…
Read MoreExperience as a coach is one of the most value tools
Jake is a long term client who has made amazing progress over the past ten years! Its been great to watch my long term clients grow in there training abilities and fitness levels as I grow in my coaching abilities. Experience as a coach is one of the most value tools that we have that…
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