Archive for May 2019
What you should expect from a personal trainer
Below are a few tell tale signs of a great personal trainer. At CN Fitness we aim to deliver on all of these points for all of our clients. Personal training is a significant investment and the best trainers don’t come cheap, so it’s important you get the most out of the investment you make.…Read More
Every master was once a beginner!
At CN Fitness there is NEVER any judgment. No one will judge you if you are a beginner, in fact the opposite is true. Taking that first initial step and getting started is often the biggest hurdle and anyone who is brave enough to make the commitment to work on improving their health and fitness…Read More
Having some form of loaded carry in your training programme is generally a good idea for most people. They are great for improving cardio vascular fitness and strength and the calorie expenditure is really high which is going to help with fat loss. You can do ball carries, bag carries, farmers walks, yolk walks, waiter…Read More
Below is a simple, tasty, healthy version of the classic family favourite, Spaghetti Bolognese: Ingredients: Makes 4 portions 500g beef mince (between 5-12.5% fat) 2 cans chopped tomatoes Handful Fresh basil 3 cloves garlic 1 x medium onion Dried chilli powder 5ml olive oil 75g uncooked pasta of choice Method: Finely chop onion and garlic Heat…Read More