Archive for August 2019
Scott set amazing fitness goal
Scott has made great progress with his health, fitness and strength after making an amazing recovery from unexpected serious illness last year. It’s been great to be part of your journey Scott! “I have been training with CN fitness since the beginning. I have mainly been trained by Craig during that time. I always enjoy…
Read MoreTips to use pendulum squat machine!
Aga making light work of our new pendulum squat machine! This is SUCH a hard piece of kit. If you are lucky enough to have a pendulum squat in your gym, here’s a few points to help your technique. Foot position: Put your feet as low down on the plate as you can while ensuring…
Read MoreSquats Trainning
Amy squatting well under the watchful eye of CN trainer Greg. Here’s a few points to help your bb squats: Feet: There is no set rule for feet position on squats as everyone’s biomechanics are different but as a general rule of thumb around hip width with feet slightly rotated out is a good starting…
Read MoreAimee makes these 85kg deadlifts look so easy!
Aimee is a powerhouse and makes these 85kg deadlifts look so easy! I am excited to see what numbers she is pulling in another few months. She has made so much progress since she started with us a few months ago, she is leaner, lighter, stronger and fitter! Great work Aimee! #cnfitness #aberdeen #personaltrainer #personaltraining…
Read MoreGreat Job By Nikko
Niko continuing to make absolutely great progress in his strength gaining phase. The road to the 140kg bench is well and truly underway. This was 3 reps at 115kg which is 90% of his projected 1rm of 127.5kg #cnfitness #aberdeen #personaltraining #wendler531 Niko continuing to make absolutely great progress in his strength gaining phase. The…
Read MoreFat loss bootcamp-2, august-2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Well done to everyone that made it along today and shout out to first timers Steven, Bobbi and Ross who all did really really well! To book a place at our bootcamp class Message this page or email: craig@cn-fitness.info #CNFITNESS Fat loss bootcamp |…
Read MoreBack Press Exercises
The back press is one of the first core exercises that we will perform with clients. It’s a great exercise for strengthening the deep core stabilisers, which is absolutely crucial for all types of exercises. Having a strong and stable core is one of the most important things you can do for longevity and injury…
Read MoreFat Lose Bootcamp august, 2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Well done to everyone who came along to bootcamp yesterday 💪🏋️♀️🏋️♂️💪 Great work to first timer James who worked through it non stop! To book a place at our bootcamp class Message this page or email: craig@cn-fitness.info #CNFITNESS Fat loss bootcamp | Sunday's @…
Read MoreDeadlifting is a great exercise
Deadlifts! Here is my client Lyndsay doing deadlifts from blocks. Deadlifting is a great exercise for various reasons including various benefits. How do you decide whether you should be deadlifting or not? Usually it comes down to strength and mobility. Simply being able to pick the weight up isn’t good enough. Can you pick it…
Read MoreSlam ball slams are such a great exercise
Slam ball slams are such a great exercise for quick, simple and effective interval training. Here Lisa is doing 10kg slams, 15 reps in 30 seconds, straight into 20 secs of battle rope swings, resting for a minute and repeating four times. This video was @ 1800 on a Monday night and this is as…
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