Archive for September 2019
Bodyweight Lifting
Emma making light work of these 90kg deadlifts, which is 1.5 x bodyweight. Lifting weights does not make females ‘bulky’ it helps females get strong, lean and healthy 👍💪 Emma making light work of these 90kg deadlifts, which is 1.5 x bodyweight. Lifting weights does not make females ‘bulky’ it helps females get strong, lean and…
Read MoreWorking Over Lost Bodyweight and Gained Lean Muscle
Absolutely great work from Ryan and CN coach @mattfraserpt. Ryan has made such impressive progress since he started working with us. He has lost over 10kg in bodyweight, lost 15% in bodyfat and gained 2kg of lean muscle mass. Not only has he achieved great fat loss, look how much more muscle he has on…
Read MoreTraining and Fitness Journey
The most important thing with any training programme is Adherence. This is why we start almost all of our beginner clients on a programme with training 3 days per week. Even if we have a beginner client who says they are extremely motivated and can make the time to train 4,5,6 x per week, we…
Read MoreDaily Activity Levels
There are three main things that are going to have the biggest impact on your fat loss results, however many people obsess over just two and totally neglect one. Nutrition Exercise / training Daily activity levels For optimal fat loss results don’t under estimate the important of your daily activity levels and how they can…
Read MoreHyper Extensions with a 33.5kg Dumbell
Aga absolutely nailing these hyper extensions with a 33.5kg dumbell, which is over half of her bodyweight. Beast mode 💪👊 Aga absolutely nailing these hyper extensions with a 33.5kg dumbell, which is over half of her bodyweight. Beast mode 💪👊 Posted by CN Fitness Personal Training on Wednesday, September 18, 2019
Read MoreSquat Technique
If you struggle with squat technique and feel you just can’t get it right, try some heels elevated goblet squat and see how it feels. Generally speaking this is the easiest version of squats to get right. Our aim with all of our clients is to get them to a stage where they can put…
Read MoreThe Hyper Extension
The 45 degree hyper extension is definitely one of the machines we use most with clients, especially beginners. Its such a great tool for teaching people how to engage their hamstring and glutes without the lower back taking over. You can see here Dyah is keeping a relaxed, slightly flexed spine. We usually coach the…
Read MoreTop Set Of Deadlifts
Today’s top set of deadlifts was a comfortable 180kg x 3, double overhand, RPE 6-7. Slowly building it up and extremely motivated to see what numbers I can put up on Dec 1st. #cnfitness #aberdeen #deadlifts #personaltraining #personaltrainer Today’s top set of deadlifts was a comfortable 180kg x 3, double overhand, RPE 6-7. Slowly building it up and extremely…
Read MoreTexas power bar
We have just taken delivery of another Texas power bar. These bars have set the standard for barbells since 1980. We have lots of different bars for every different purpose for every type of client. The characteristics of this bar are a very sharp knurling, super stiff and virtually maintenance free. Perfect for serious lifting…
Read MoreFat loss bootcamp, Sep-2019
Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Well done to everyone that made it along. Atmosphere and effort was top drawer stuff today! 💪💪👊👊🏋️♂️🏋️♂️ To book a place at our bootcamp class Message this page or email: craig@cn-fitness.info #cnfitness #bootcamp #personaltrainer #personaltraining #aberdeen Fat loss bootcamp | Sunday's @ 1000 |…
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