Bodyweight Lifting

Emma making light work of these 90kg deadlifts, which is 1.5 x bodyweight. Lifting weights does not make females ‘bulky’ it helps females get strong, lean and healthy 👍💪 https://www.facebook.com/CnFitness/videos/2388685904555634/

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Working Over Lost Bodyweight and Gained Lean Muscle

Absolutely great work from Ryan and CN coach @mattfraserpt. Ryan has made such impressive progress since he started working with us. He has lost over 10kg in bodyweight, lost 15% in bodyfat and gained 2kg of lean muscle mass. Not only has he achieved great fat loss, look how much more muscle he has on…

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Training and Fitness Journey

The most important thing with any training programme is Adherence. This is why we start almost all of our beginner clients on a programme with training 3 days per week. Even if we have a beginner client who says they are extremely motivated and can make the time to train 4,5,6 x per week, we…

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Daily Activity Levels

There are three main things that are going to have the biggest impact on your fat loss results, however many people obsess over just two and totally neglect one. Nutrition Exercise / training Daily activity levels For optimal fat loss results don’t under estimate the important of your daily activity levels and how they can…

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Squat Technique

If you struggle with squat technique and feel you just can’t get it right, try some heels elevated goblet squat and see how it feels. Generally speaking this is the easiest version of squats to get right. Our aim with all of our clients is to get them to a stage where they can put…

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The Hyper Extension

The 45 degree hyper extension is definitely one of the machines we use most with clients, especially beginners. Its such a great tool for teaching people how to engage their hamstring and glutes without the lower back taking over. You can see here Dyah is keeping a relaxed, slightly flexed spine. We usually coach the…

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Top Set Of Deadlifts

Today’s top set of deadlifts was a comfortable 180kg x 3, double overhand, RPE 6-7. Slowly building it up and extremely motivated to see what numbers I can put up on Dec 1st. #cnfitness #aberdeen #deadlifts #personaltraining #personaltrainer https://www.facebook.com/CnFitness/videos/357509768468544/

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Texas power bar

We have just taken delivery of another Texas power bar. These bars have set the standard for barbells since 1980. We have lots of different bars for every different purpose for every type of client. The characteristics of this bar are a very sharp knurling, super stiff and virtually maintenance free. Perfect for serious lifting…

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Fat loss bootcamp, Sep-2019

Fat loss bootcamp | Sunday’s @ 1000 | £8 per class Well done to everyone that made it along. Atmosphere and effort was top drawer stuff today! 💪💪👊👊🏋️‍♂️🏋️‍♂️ To book a place at our bootcamp class Message this page or email: craig@cn-fitness.info #cnfitness #bootcamp #personaltrainer #personaltraining #aberdeen https://www.facebook.com/CnFitness/videos/1136586649870238/

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