Workouts Per Week

How often do you need to train to see results? There is no right or wrong answer, however with almost all of our beginner clients we start them off training 3 x per week with a days rest between sessions. You do not need to train every single day to get results, especially if you…

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Bottom of a Leg Press

If your face dosent look like this at the bottom of a leg press are you really working hard enough? 💪😂 Top effort from Scott as always! Great work! #cnfitness #personaltrainer #personaltraining #aberdeen

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Smashing Her Training

Lyndsay absolutely smashing her training today. A tough all over body workout: A1: Pull-ups A2: Squats B1: Bench C1: Walking lunges C2: Leg curls D1: Ski erg intervals Full pull-ups ✅ Epic depth on squats ✅ Solid bench form ✅ No bull shit gimmicks here, just real, results producing training.

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New Equipment

Another new delivery of equipment, 12 x @dcblocks stackable lifting blocks. These blocks are the best I have came across in terms of stability, stack-ability and space efficiency. Thanks to @pullumgymkit for a super quick delivery. On a side note there is just too much gym-porn in this one photo 😍 Eleiko bar, eleiko plates, Watson…

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Clients Starting Their Week

Monday morning, clients starting their week off right, getting after it 💪💪 #cnfitness #personaltrainer #personaltraining #aberdeen #mondaymorning https://www.facebook.com/CnFitness/videos/722197241628974/

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Additional Cardio Based Workout

Aimee continues to nail her training and is making great progress. She is currently working on a two day all over body split training 3 x per week with an additional cardio based workout. The compound movements in her AOB 1 are squats, landmine press, pulldowns and kb swings. She also has some core exercises…

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Personal Training Gym

The upgrades just keep on coming. I am pleased to say we now have a full IPF approved @eleiko_uk powerlifting set for our clients. It’s no exaggeration to say this is the best barbell and plates in the world. If you are not into training it’s hard to appreciate how epic these sets are, but…

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Training Camp at Ultimate Performance

At CN we are constantly reinvesting in our education and travelling all over the world to learn from industry leaders. We are in Marbella Spain for a 3 day training camp at Ultimate Performance just now. We’re looking forward to coming back to CN and implementing all of the knowledge bombs into our clients training…

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