Reduced Body Fat

‘Focused, professional and results driven. I have lost over 20 kilos and reduced my body fat significantly. They give you the tools, but you have to be prepared to give it 110%! Craig has been nothing but encouraging and supportive along my tight rope of determination and I look forward to continuing my journey. Not…

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Facility in Fitness

John has made absolutely fantastic progress since he started with us in April, he has gained 7.1kg of lean mass, while getting leaner. Going from a bodyweight of 71.6kg at 13.3% bodyfat to a bodyweight of 77.3kg at 10.3% bodyfat. We spent the first 8 weeks getting as low as 5.4% bodyfat before increasing calories…

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Solid Sumo Deadlifts

Matthew starting his week of strong with some solid sumo deadlifts. As you can see this weight is very manageable for him. This is intentional as we are taking time to dial in good movement patterns and solid technique. Working to muscular failure (until you physically can’t do another rep) before you become proficient with…

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Shoulder Dumbbells Exercise

Alan is getting well settled into his journey on the gain train and making great progress week to week. Here is is doing seated db shoulder press as his second pushing exercise of his upper body session. Great work Alan, we will be into the bottom row of dumbbells in no time 👍👊💪 https://www.facebook.com/CnFitness/videos/2507639029363967/  

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Special Machines Training

A common misconception that people often have when first coming to see us is that we use very advanced training techniques or have special machines or diets to get our clients such impressive results. This could not be further from the truth. Yes we are a high level personal training gym with extremely qualified and…

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Strive to Better Yourself

Dont compare yourself to others, compare yourself to yourself, that is your main competition. It dosent matter what others are doing, it matters what you are doing. Your should not be changing anything about yourself for other peoples validation, your motivation should come from within and it should be something that you want to do…

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