Archive for December 2019
Fat Loss Progress
How did I navigate Christmas while being in a fat loss phase? Simple, I ate whatever I wanted on the 24th and 25th then went straight back to my plan. I am currently in a fat loss phase after competing in my powerlifting competition on Dec 1st where I was 93.3kg on the morning of…
Read MoreHow to Exercise Efficiently
*Testimonial* “Before visiting CN fitness, I had tried many diet fads and wasted a lot of money with gym memberships that I did not attend. I lacked in confidence to know what to do when working out and became impatient with any regime as I did not feel the results. My sessions with CN Fitness…
Read MoreSpecialist Equipment
Niko working hard on our @watsongymequipment pendulum squat. This is a great piece of kit for working the quadriceps in a compound movement with minimal loading through the spine. Although we are a private, personal training only facility, it’s safe to say we have all of the specialist equipment needed to get our clients optimal…
Read MoreEnjoy Christmas Dinner
Merry Christmas from the CN Team! We hope you all have a great time with friends and family and enjoy yourself. We are closed for the next two days and then back to it, as are all of our clients, from Friday onwards. A few days of not thinking about nutrition and calories is totally…
Read MoreBest Equipped Gyms
Emma has been a model of consistency since she started working with us 18 months ago, training 4 x per week, every week and adhering to good nutrition habits throughout. Its no surprise she has made amazing progress, she puts in the work, plain and simple. Here is what she has to say “The trainers…
Read MoreTrainer Support and Communication
Personal training is about so much more than just getting someone to take you through a workout and count reps. Personal training is not cheap, at least with us it isn’t, and people investing their time and money in working with a trainer should be getting a good return on their investment. As well as…
Read MoreBusy Week Helping People
Monday, lets go! Super busy week ahead of us this week helping people of all shapes, sizes, ages and backgrounds achieve their goals 🙌 #CNFITNESS
Read MoreImproving Health and Fitness
“Everything is very basic, it just comes down to if you do it or not.” This quote rings so true when it comes to getting in shape and improving your health and fitness. Everyone tries to overcomplicate things and look for the magic bullet that is going to make things happen overnight, when in reality…
Read MoreHooks For Lifting Chains
Now that’s a proper chalk bowl! I don’t know why, we have just never got around to getting a chalk bowl in, well, here you go! Some nice storage hooks for lifting chains too!
Read MoreShoulder Position Training
James has made absolutely amazing progress since he started working with us one year ago. He has gained over 10kg of lean muscle mass and dropped body fat. Starting weight 77.8kg with a bodyfat of 14.5% and now he is at 87.55kg with a body fat of 12.1%. He also had some postural issues which…
Read More