Clients Achieve Goals 

What a crazy busy week and month we have had! We are so grateful to all of our past, present and future clients for putting their trust in us to help them achieve their goals 🙌🙌 #aberdeen #personaltraining #personaltrainer #cnfitness

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Hack Squats

Lyndsay putting in work finishing off her session strong with some 20 rep hack squats. Although on reflection that set was far too easy so we will be sure to load it up more next week 👍👍 Sound good @lynds_ross_83 😁 https://www.facebook.com/CnFitness/videos/317976549141676/  

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Lower Body Push Session

Aga finishing her week strong with some reverse banded hack squats as part of her lower body push session. We have just rounded off her current programme and are away to get stuck into her next block next week. People wonder what the key to progress is. Consistency and hard work over a long period…

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Video Projects Planned

We are looking for an Aberdeen based videographer for some video projects we have planned at CN. If you think you can help us out or know of anyone who you would recommend let us know in the comments or DM. #aberdeen #personaltrainer #personaltraining #cnfitness

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Preparation for Marathon

Mel started working with us in preparation for her Marathon in March last year after struggling with a reoccurring hip injury. Not only did her hip problems disappear once she started training with us, she went on to smash the marathon, injury free and has continued working with us since and gone from strength to…

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Exercise For Leg

Here CN coaches Craig and Greg go through a few key coaching points for the leg press. This is a great piece of kit that anyone will be able to use, regardless of ability level. As it is a multi joint compound movement that enables you to lift a decent amount of weight the overall…

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Technique with Deadlifts Exercise

Matthew getting his week off to a strong start with some perfect form sumo deadlifts. We have worked a lot on his technique with this exercise and it is really starting to pay off. Even with his top sets, form isn’t breaking down when things get tough, which is all to often the case with…

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Compare Yourself

Who should you compare yourself to? Compare yourself to the previous version of yourself, not other people. We are all on our own individual journey. https://www.facebook.com/CnFitness/videos/2462599157287188/  

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