Pulldown Exercise

Another busy week in the bag. We have been a bit quiet on social media lately, simply because we have been so flat out working 1-1 with clients at CN. Next week we will get some more content up but in the mean time here’s a video of Aga hitting some pulldowns and Alistair getting…

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Single Arm Cable

Finally managed to source a pair of the @primefitnessusa rot8 handles to go along with our full set of @maximumadvantagegrip handles. These are such great pieces of kit for single arm cable movements. #cnfitness #aberdeen @ CN Fitness Personal Training

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Encourage and Support

We have pretty simple rules at CN. We aim to create a welcoming, encouraging and hard working environment for our clients to thrive in. GYM Rules: Be punctual and on time for your sessions Greet everyone when entering the gym Encourage and support others No muddy shoes to be worn on the gym floor No…

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Personal Combo Rack

James hitting a smooth and easy 115 x 3 followed by a slightly grindy and shaky 120 x 3 on our new Eleiko combo rack. #eleiko #personaltrainer #personaltraining #aberdeen https://www.facebook.com/CnFitness/videos/482757785944915/  

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Heavy Deadlifts

Aga hitting some seriously strong 40kg hyperextensions after her heavy deadlifts. Laura working on some flat db bench press and graham going over mag grip pulldowns. This is an busy as our gym ever gets, 3 trainers, 3 clients, even at peak times. Focused, individualised personal training in a non crowded, well equipped gym 🙌🙌 #cnfitness #personaltrainer #aberdeen https://www.facebook.com/CnFitness/videos/656834684857459/…

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Personalized Nutrition Advise

*TESTIMONIAL* ‘I’ve been training with CN fitness for a year now and I can really recommend them! They helped me achieving my triathlon goals in a balanced way and I got stronger and stronger without getting any injuries. That was important for me because through running and cycling I started to notice that there were…

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Improvement Facility

The newest addition to CN Fitness is this beauty, the @eleikosport 2020 IPF approved combo rack. We now have a full set of IPF approved plates, bar and rack. We are constantly reinvesting in our facility to ensure our clients have nothing but the best to work with. For being a small independently owned, private…

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Shoulder Exercise

Here CN coaches Craig and Matt go through a few key coaching points for the db bench press. There are literally dozens of variations of this exercise so it’s impossible to do a video discussing all options but this videos gives a good overview of key points for most horizontal pressing movements. Points covered in…

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Busy Week Ahead

Another busy week ahead for us at CN. Lets go! #cnfitness #aberdeen #personaltrainer #personaltraining

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Private Personal Training Gym

Aimee is absolutely smashing her training, getting leaner and stronger every week. She trains 3 x per week with all over body resistance training sessions and has lost over 30lb so far. No crazy diets, no endless cardio. Just a simple plan, executed consistently. Like many of our clients, she had worked with other personal…

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