Working From Home Schedule

How is everyone getting on working from home and being in lockdown! I’m pretty used to my schedule being all over the place and working from home due to the nature of running CN but definitely miss being face to face with multiple people all day every day. In this video I go over a…

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Online Coaching Service

CN Fitness will be closed until further notice to comply with government recommendations to stop the spread of Covid-19. As much as is pains me that this is happening, it is clearly the right thing to do. We all have our part to play to protect each other, the country, our NHS, and the world…

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Clean and Hygienic Gym

As you are all aware the covid-19 pandemic is escalating everyday. Below are a few points for all of our clients. Hand sanitiser upon entering gym: We have put hand sanitiser on the shelf next to the windows in the gym and we ask that everyone use this before they do anything (using the toilet,…

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Hamstrings and Glutes

CN trainers Craig and Matt going over some coaching points for the hyperextension. This is a great exercise for strengthening the hamstrings and glutes but is all too commonly butchered by people allowing their back muscles, mainly the erector spinae group, to take over and dominate the movement. Most people are tight and overactive in…

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Personal Exercise

Aimee taking her old 1rm of 100kg for five reps 💪👊 https://www.facebook.com/CnFitness/videos/2766534466727723/  

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Safety Bar Squats

Niko is slowly starting to build his squats back off after a few adductors niggles held him back from squatting for a while. We are staring off very simple with safety bar squats for 4 x 5 for the next while progressively overloading 5kg per week until we plateau, then we will evaluate where we…

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Single Leg Exercises

The front foot elevated split squat is one of our favourite single leg exercises that most of our clients have had in their programme at one point or another. This is such a great exercise for improving unilateral imbalances and improving hip mobility. Single leg exercises should be present in almost all training programmes at…

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