New Week Welcome Our Clients

The start of a new week and another week closer to that glorious day when we reopen and welcome all of our clients back through our doors 👍 Not long now 🤞

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Preparation for Powerlifting

Deadlifts feeling strong lately in preparation for powerlifting competition in September which will hopefully still go ahead after June competition being cancelled. A comfortable 215 x 2 here for my top set. Aiming to pick up quarter of a ton this year 🤷‍♂️🤞👊 https://www.facebook.com/CnFitness/videos/274520083888864/  

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Strict Cleaning and Distancing Measures

What are your honest opinions on this? I am interested to hear as I am obviously biased being a gym owner myself. Comment below what you think about pubs opening before gyms. I think it is an absolute disgrace that the UK and Scottish government have decided that opening pubs before gyms is a good…

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Redecorating and Cleaning Whole Gym

We still have no word on when we will be reopening, but by the looks of it mid July seems likely. We have been hard at work at CN refreshing, redecorating and cleaning the whole gym in preparation for reopening and cannot wait to welcome back all of our clients. Our business model and CN…

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Countless Squat Variations

Since lockdown began I have seen countless squat variations posted all over Instagram. However most people, especially beginners, must master a simple bodyweight squat before they are to get any good out of more advanced variations. Here’s a few pointers on how to squat properly, I hope you find it useful #cnfitness https://www.facebook.com/CnFitness/videos/1123381768031487/  

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Remain Closed All Services

We still remain closed and all of our services are online only with pre lockdown clients. We will be taking on new clients when we reopen which will be at Phase 3 of lockdown easing which we hope will be in early July. Once we have a definite reopening date we will be rebooking all…

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All Humans Equal

Racism of any form has no place in this world. We are all one, we are all equal, we are all humans. #blackouttuesday

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