Lost strength during lockdown?

One thing that many of our clients have been asking over the lockdown period while training at home with limited equipment is how much strength they may have lost. Will you loose strength if you go for a significant period of time without lifting weights that you were lifting previously? Yes you will. However before…

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Team Members Meeting

CN team members Craig, Matt, Greg, Aga, Ghost, Larry and Ralph taking the weekly CN video call team meeting seriously as always 👍👍

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Muscle Strength Through Myofibril Hypertrophy

Making sure the gym isn’t collecting dust while we are closed. 210 x 5 on deadlifts here. It’s been great having access to our gym recently but we definitely miss the usual buzz of our clients coming and going. One thing that many of our clients have been asking over the lockdown period while training…

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Varying nutritional strategies

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You often hear coaches saying things such as the below.  Meal plans: A trainer should not give you a meal plan because they are too restrictive,…

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Video Call Consultation

If you are looking to work with us once we are open again get in touch now to book your free video call consultation and to be added to our waiting list. After being closed for six months it’s difficult to say how busy we will be, however we expect to get fully booked pretty…

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Best Plan For Eating

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You often hear coaches saying things such as the below. Meal plans: A trainer should not give you a meal plan because they are too restrictive,…

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Dedication beats Motivation

Dedication beats motivation every time.  Motivation is great, the feeling that we all sometimes get where we feel like we can take on the world and are ready to do anything. Just watch a motivational video on youtube and you will most likely feel that feeling to a certain extent. Motivation can and should be…

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Best Motivation Every Time

Dedication beats motivation every time. Motivation is great, the feeling that we all sometimes get where we feel like we can take on the world and are ready to do anything. Just watch a motivational video on youtube and you will most likely feel that feeling to a certain extent. Motivation can and should be…

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