Team Members Meeting

CN team members Craig, Matt, Greg, Aga, Ghost, Larry and Ralph taking the weekly CN video call team meeting seriously as always 👍👍

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Muscle Strength Through Myofibril Hypertrophy

Making sure the gym isn’t collecting dust while we are closed. 210 x 5 on deadlifts here. It’s been great having access to our gym recently but we definitely miss the usual buzz of our clients coming and going. One thing that many of our clients have been asking over the lockdown period while training…

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Video Call Consultation

If you are looking to work with us once we are open again get in touch now to book your free video call consultation and to be added to our waiting list. After being closed for six months it’s difficult to say how busy we will be, however we expect to get fully booked pretty…

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Best Plan For Eating

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You often hear coaches saying things such as the below. Meal plans: A trainer should not give you a meal plan because they are too restrictive,…

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Best Motivation Every Time

Dedication beats motivation every time. Motivation is great, the feeling that we all sometimes get where we feel like we can take on the world and are ready to do anything. Just watch a motivational video on youtube and you will most likely feel that feeling to a certain extent. Motivation can and should be…

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Waiting Another Weeks

Absolutely gutted that we are currently looking at another six weeks until we can reopen. This just makes no sense. When walking my dog in the evening I see people stotting out of pubs in groups singing and hugging and we can’t open our private 1-1 facility. Shame on the Scottish government

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Waiting For Permission

Come on @nicolasturgeon you can do this! We are hoping to hear in today’s Scottish briefing when we will be allowed to reopen. We wait with baited breath and hope for the best!

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Gyms Opening

It’s great to see all of the gyms opening in England today and last week in Northern Ireland. Hopefully the Scottish government sees some sense and opens gyms in Scotland soon. We arent asking for priority, simply to be treated fairly, as so many other business are already open. Our time will come and when…

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Exercise Technique

A common misconception is that you need to be at a certain level of fitness to work with a personal trainer, this could not be further from the truth. In fact for us as coaches we often find it easier to coach people with little or no gym experience. Reason being that people who have…

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Supporting Our Local Economy

As many different industries open up across Scotland today it’s really important that we all do our part in supporting our local economy and business’s that have been closed for the last four months. Weather that is going out to a restaurant, having a nice haircut you wouldn’t normally have or shopping at a local…

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