Activity

Varying nutritional strategies

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You ...

Dedication beats Motivation

Dedication beats motivation every time.  Motivation is great, the feeling that we all sometimes get where we feel like we can take on the world and are ready to do ...

We look forward to seeing you all again soon!

As we enter week ten of lock down its safe to say that we at CN are missing our facility being open so much. We miss the face to face ...

Covid 19 – Update

Covid 19 update: As per government guidelines we are currently closed due to Covid -19 and will remain so until further notice. As our facility is strictly by appointment only ...

There are no shortcuts or quick fixes.

he thing that most people lack in their training that stops them from getting the results they desire is consistent adherence to the plan. No programme or nutrition strategy is ...

Texas power bar

We have just taken delivery of another Texas power bar. These bars have set the standard for barbells since 1980. We have lots of different bars for every different purpose ...