Personal Training Bootcamps

We look forward to seeing you all again soon!

As we enter week ten of lock down its safe to say that we at CN are missing our facility being open so much. We miss the face to face ...

Covid 19 – Update

Covid 19 update: As per government guidelines we are currently closed due to Covid -19 and will remain so until further notice. As our facility is strictly by appointment only ...

What you should expect from a personal trainer

Below are a few tell tale signs of a great personal trainer. At CN Fitness we aim to deliver on all of these points for all of our clients. Personal ...

Every master was once a beginner!

At CN Fitness there is NEVER any judgment. No one will judge you if you are a beginner, in fact the opposite is true. Taking that first initial step and ...

Training Tip

Having some form of loaded carry in your training programme is generally a good idea for most people. They are great for improving cardio vascular fitness and strength and the ...

Recipes

Below is a simple, tasty, healthy version of the classic family favourite, Spaghetti Bolognese: Ingredients: Makes 4 portions 500g beef mince (between 5-12.5% fat) 2 cans chopped tomatoes Handful Fresh ...