Lost strength during lockdown?
One thing that many of our clients have been asking over the lockdown period while training at home with limited equipment is how much strength they may have lost. Will ...
Team Members Meeting
CN team members Craig, Matt, Greg, Aga, Ghost, Larry and Ralph taking the weekly CN video call team meeting seriously as always 👍👍
Muscle Strength Through Myofibril Hypertrophy
Making sure the gym isn’t collecting dust while we are closed. 210 x 5 on deadlifts here. It’s been great having access to our gym recently but we definitely miss ...
Varying nutritional strategies
A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You ...
Video Call Consultation
If you are looking to work with us once we are open again get in touch now to book your free video call consultation and to be added to our ...
Best Plan For Eating
A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You ...