Personal Training Bootcamps

Psychological resilience and mental fortitude.

Everyone who has been negatively effected by the Covid crisis, which is pretty much everyone in the country, of course some more than others, has been given an opportunity to ...

Lost strength during lockdown?

One thing that many of our clients have been asking over the lockdown period while training at home with limited equipment is how much strength they may have lost. Will ...

Psychological Resilience

Psychological resilience and mental fortitude. Everyone who has been negatively effected by the Covid crisis, which is pretty much everyone in the country, of course some more than others, has ...

Team Members Meeting

CN team members Craig, Matt, Greg, Aga, Ghost, Larry and Ralph taking the weekly CN video call team meeting seriously as always 👍👍

Muscle Strength Through Myofibril Hypertrophy

Making sure the gym isn’t collecting dust while we are closed. 210 x 5 on deadlifts here. It’s been great having access to our gym recently but we definitely miss ...

Varying nutritional strategies

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You ...