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Personal Training Tips

What you should expect from a personal trainer

Below are a few tell tale signs of a great personal trainer. At CN Fitness we aim to deliver on all of these points for all of our clients. Personal ...

Every master was once a beginner!

At CN Fitness there is NEVER any judgment. No one will judge you if you are a beginner, in fact the opposite is true. Taking that first initial step and ...

Training Tip

Having some form of loaded carry in your training programme is generally a good idea for most people. They are great for improving cardio vascular fitness and strength and the ...

Recipes

Below is a simple, tasty, healthy version of the classic family favourite, Spaghetti Bolognese: Ingredients: Makes 4 portions 500g beef mince (between 5-12.5% fat) 2 cans chopped tomatoes Handful Fresh ...
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