Owner & Senior Trainer
I have been working in the fitness industry for over ten years now and have gained over 10,000 hours of 1-1 coaching experience. It is my mission to provide our clients with industry leading, results based personal training.
I specialise in using a variety of proven resistance training methods to enable my clients, who range from complete beginners to competitive athletes, to reach their goals, be it lose weight, gain muscle, injury rehab or improve general fitness and health.
At CN we believe that in order to be a good trainer, you must never stop learning. That is why I have travelled all over the world to attend courses and seminars, in search of knowledge that is going to improve the level of service we give our clients.
I have extensive knowledge in the field of health and fitness, but as important as having all the knowledge in the world, is the ability to build rapport with my clients and get the very best out of them. I work as hard as I can to ensure my clients reach their goals and to achieve real and lasting, life changing results.
I have competed in Natural Bodybuilding, earning a top three place in the Scottish Championships in 2009 and 2013. I also enjoy the great outdoors and am currently working on climbing all 282 Scottish Munros (mountains over 3000ft).
3 SESSION STARTER
■ 2 x Gym-based Sessions
■ 1 x 60 Minute Nutritional Consultation + Body composition Assessment
■ 1 x Tailored Training Programme
■ 1 x Bespoke Nutrition Plan
■ Email Support
10 SESSION TRANSFORMATION
■ 9 x Gym-based Sessions
■ 1 x 60 Minute Nutritional Consultation
■ Weekly Body Composition Assessment
■ 3 x Tailored training Programmes
■ 1 x Bespoke Nutrition Plan with free updates over the course of the 10 sessions
■ Email Support
|PICP Level 2|
|Precision Nutrition Coach|
|Body Development, Bath: 5 Day Private Internship|
|UKSCA Olympic Weight Lifting Coach|
|USHOMI Advanced Kettlebell Instructor|
|Clean Health, Sydney, Australia: 6 Day level 1+2 internship|
|Phil Learney ACA (ongoing)|
|Lifetime Fitness Certificate in Personal Training|
|HND in Fitness Health and Exercise|
|BNBF Teen Mr Scotland 2009|
|BNBF Scottish championships 2013 – Third Place|
|M10 gym Practical training camp|
|Phil Learney hypertrophy workshop|
|Australian strength coach ' Strength training programme design' workshop.|