Lyndsay absolutely smashing her training today. A tough all over body workout:
A1: Pull-ups
A2: Squats
B1: Bench
C1: Walking lunges
C2: Leg curls
D1: Ski erg intervals
Full pull-ups ✅
Epic depth on squats ✅
Solid bench form ✅
No bull shit gimmicks here, just real, results producing training.