Smashing Her Training

Lyndsay absolutely smashing her training today. A tough all over body workout:

A1: Pull-ups
A2: Squats
B1: Bench
C1: Walking lunges
C2: Leg curls
D1: Ski erg intervals

Full pull-ups 
Epic depth on squats 
Solid bench form 

No bull shit gimmicks here, just real, results producing training.