Absolutely loving our new Atlantis strength hyperextension.
Done properly these are one of the best glute exercises out there. They are absolutely fantastic for teaching people how to activate and use their glutes without the lower back taking over.
Absolutely loving our new Atlantis strength hyperextension.
Done properly these are one of the best glute exercises out there. They are absolutely fantastic for teaching people how to activate and use their glutes without the lower back taking over.