Aimee continues to nail her training and is making great progress. She is currently working on a two day all over body split training 3 x per week with an additional cardio based workout. The compound movements in her AOB 1 are squats, landmine press, pulldowns and kb swings. She also has some core exercises and farmers walks at the end of this workout. This is training done properly. No gimmicks or quick fixes. #cnfitness #aberdeen #personaltraining #personaltrainer #eleiko

Posted by CN Fitness Personal Training on Saturday, October 12, 2019