Matthew starting his week of strong with some solid sumo deadlifts. As you can see this weight is very manageable for him. This is intentional as we are taking time to dial in good movement patterns and solid technique. Working to muscular failure (until you physically can’t do another rep) before you become proficient with technique on such a complex movement is a recipe for disaster and injury. When learning compound barbell movements, technique must be mastered first. #cnfitness #aberdeen #personaltrainer #personaltraining

Posted by CN Fitness Personal Training on Monday, November 25, 2019