News

Psychological resilience and mental fortitude.

Everyone who has been negatively effected by the Covid crisis, which is pretty much everyone in the country, of course some more than others, has been given an opportunity to ...

Lost strength during lockdown?

One thing that many of our clients have been asking over the lockdown period while training at home with limited equipment is how much strength they may have lost. Will ...

Varying nutritional strategies

A growing trend that I see across the fitness industry is trainers and coaches stating that a certain type of nutritional approach should never be used for reasons x,y,z. You ...

Dedication beats Motivation

Dedication beats motivation every time.  Motivation is great, the feeling that we all sometimes get where we feel like we can take on the world and are ready to do ...

We look forward to seeing you all again soon!

As we enter week ten of lock down its safe to say that we at CN are missing our facility being open so much. We miss the face to face ...

Online Coaching Service

CN Fitness will be closed until further notice to comply with government recommendations to stop the spread of Covid-19. As much as is pains me that this is happening, it ...

What you should expect from a personal trainer

Below are a few tell tale signs of a great personal trainer. At CN Fitness we aim to deliver on all of these points for all of our clients. Personal ...

Every master was once a beginner!

At CN Fitness there is NEVER any judgment. No one will judge you if you are a beginner, in fact the opposite is true. Taking that first initial step and ...

Training Tip

Having some form of loaded carry in your training programme is generally a good idea for most people. They are great for improving cardio vascular fitness and strength and the ...

Recipes

Below is a simple, tasty, healthy version of the classic family favourite, Spaghetti Bolognese: Ingredients: Makes 4 portions 500g beef mince (between 5-12.5% fat) 2 cans chopped tomatoes Handful Fresh ...

Coming Soon

Coming soon