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Recipes

Below is a simple, tasty, healthy version of the classic family favourite, Spaghetti Bolognese:

Ingredients: Makes 4 portions

500g beef mince (between 5-12.5% fat)
2 cans chopped tomatoes
Handful Fresh basil
3 cloves garlic
1 x medium onion
Dried chilli powder
5ml olive oil
75g uncooked pasta of choice

Method: Finely chop onion and garlic

Heat oil in a non stick pan on low / medium heat

Lightly fry onion, garlic with salt and pepper and a very small amount of chilli powder until soft

Add the mince and fresh basil fry until lightly browned

Add chopped tomatoes cover lid and simmer until mince is soft, around 30 minutes

Boil pasta for 8 minutes in salted water

Calories: 530 Macros: Protein: 35gCarbs: 58g Fat: 17g Time: 40 mins

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