For those of you that are interested in muscle hypertrophy programming

CN trainer Matt getting put through is paces with a tough tricep tri set.

For those of you that are interested in muscle hypertrophy programming here a bit of an explanation of this triset. This tri set is set up so he is getting all three mid range, peak contraction and stretch position movements.
The rep range and weight is selected so he can get all three training stimulus of maximal mechanical tension, tissue breakdown and mechanical stress.
These things combined are going to really help with muscle hypertrophy.

You absolutely want to train hard, but you also need to train smart to know why you are doing what you are doing.

#CNFITNESS

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