Meal timing is something that causes so much unnecessary confusion. Do you have to eat every few hours to keep your metabolism burning at maximum capacity? No! Does all the food you eat after a certain time in the evening automatically get stored as fat. No!
In terms of importance I would rank it in the following order:
Amount of food
Type of food
Timing of food
This is a very simplistic way of looking at a fairly complex subject but it is good advice.
Meal timing, important or not?
Meal timing is something that causes so much unnecessary confusion. Do you have to eat every few hours to keep your metabolism burning at maximum capacity? No! Does all the food you eat after a certain time in the evening automatically get stored as fat. No! In terms of importance I would rank it in the following order: Amount of food Type of food Timing of food This is a very simplistic way of looking at a fairly complex subject but it is good advice.
Geplaatst door CN Fitness Aberdeen op Zaterdag 3 februari 2018