One of my favourite exercises to do at the start of my upper body workouts is German hangs. Great for mobilising the shoulder joint and strengthening the rotator cuffs and core muscles
One of my favourite exercises to do at the start of my upper body workouts is German hangs. Great for mobilising the shoulder joint and strengthening the rotator cuffs and core muscles #CNFITNESS
Geplaatst door CN Fitness Aberdeen op Zondag 5 augustus 2018