One of my favourite exercises to do at the start of my upper body workouts is German hangs. Great for mobilising the shoulder joint and strengthening the rotator cuffs and core muscles
https://www.facebook.com/CnFitness/videos/1692672230850350/?t=17
One of my favourite exercises to do at the start of my upper body workouts is German hangs. Great for mobilising the shoulder joint and strengthening the rotator cuffs and core muscles
https://www.facebook.com/CnFitness/videos/1692672230850350/?t=17