A few people have been asking what the skierg is and how to use it. It’s a great piece of kit that is super effective for short, sharp interval based anaerobic exercise or can be used for longer duration aerobic exercise.
Here’s a quick overview, its a lot harder than it looks! This was 189m in 30 seconds at #10 resistance.
A few people have been asking what the skierg is and how to use it. It's a great piece of kit that is super effective for short, sharp interval based anaerobic exercise or can be used for longer duration aerobic exercise.Here's a quick overview, its a lot harder than it looks! This was 189m in 30 seconds at #10 resistance.
Geplaatst door CN Fitness Aberdeen op Maandag 19 maart 2018