Great piece of kit that is super effective

A few people have been asking what the skierg is and how to use it. It’s a great piece of kit that is super effective for short, sharp interval based anaerobic exercise or can be used for longer duration aerobic exercise.

Here’s a quick overview, its a lot harder than it looks! This was 189m in 30 seconds at #10 resistance.

#CNFITNESS

https://www.facebook.com/CnFitness/videos/1527597694024472/?t=9