Great work ladies

Here is Lisa nailing some kb swings into ball slams at the end of her all over body workout. 30 swings into 10 all out slams!
Karen is getting treated to some interval training on the ski erg in the background as well.
Great work ladies 💪👊👍

#CNFITNESS

https://www.facebook.com/CnFitness/videos/282558552385134/?t=7