Maximise muscle fibre recruitment and increasing potential

Here is Niko working through a tough superset at the end of his upper body pull workout.

2 bicep exercises, seated hammer curls to emphasise mid range into incline db curls to emphasise the stretch position.

If muscle hypertrophy is the goal, it’s a good idea to ensure your exercise selection has stimulus though the mid range, peak contraction and stretch position of the muscle. This will help maximise muscle fibre recruitment, increase tissue damage while training and therefore increasing potential for growth.

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