Most versatile pieces of equipment you can use for exercising is your own body

One of the most versatile pieces of equipment you can use for exercising is your own body. The amount of exercises you can do with just your body weight and a few accessories is endless.

Bodyweight exercises are an integral part of most of our clients programmes, from complete beginners right through to our most advanced clients. They can be easily adapt to suit individual ability levels and can go from easy to nearly impossible.

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