Plant based diet

There has been a huge increase in the amount of people adopting a vegan lifestyle and plant based diet in the past few years ☘️🍇

Here are my top three supplement recommendations if you follow a plant based diet:

  1. Multivitamin / Multimineral – To ensure optimal b12 levels
  2. Algie Oil – To ensure optimal omega 3 intake
  3. Plant based protein powder

Links to the mentioned supplements in video are in the comments. Let me know in the comments if you would like more vegan related nutrition / health posts.