There has been a huge increase in the amount of people adopting a vegan lifestyle and plant based diet in the past few years ☘️🍇
Here are my top three supplement recommendations if you follow a plant based diet:
- Multivitamin / Multimineral – To ensure optimal b12 levels
- Algie Oil – To ensure optimal omega 3 intake
- Plant based protein powder
Links to the mentioned supplements in video are in the comments. Let me know in the comments if you would like more vegan related nutrition / health posts.
https://www.facebook.com/CnFitness/videos/1546123508838557/?t=22