You may have seen battle ropes lying around the gym you go to and wanted to give them a go but have been unsure how to use them.
Give this a shot:
Stand with feet hip width apart and knees slightly bent
Keep the elbows locked still just in-front of your torso
Small and fast alternating swing with your wrists like you are playing the drums
- 30 seconds flat out
- 30 seconds rest
- 10 times
This is a great way to finish your workout and get the heart rate through the roof!