Simple and extremely actionable tip

Super simple and extremely actionable tip that you can use to help you stay on track with your exercise plan this week.

After you watch this video spend 5 minutes going though your diary for the week and scheduling in the times that you are going to exercise. Simply putting it in your diary and having time set aside to exercise makes it so much more likely that you are going to follow through.

No really, stop what you are doing now and get your diary out, it will take just a few minutes.

If you want more, simple, actionable, motivational hacks like this give this video a like or let us know in the comments.