EVERY DAY IS AN OPPORTUNITY TO IMPROVE
The sole focus of everything we do at CN Fitness is about delivering the ultimate personal training experience. This whole facility was built with that one aim in mind. Regardless of your age, shape or starting point, we are here to help you achieve real and lasting results.
Nothing is going to help you achieve your goals more effectively than working 1-1 with an experienced personal trainer who will support you every step of the way. You will get a clear, progressive and structured training and nutrition plan tailored towards YOUR body and YOUR goals. You will also have unlimited communication with your trainer between session to answer any and all questions that you may have. We pride ourselves on the results that our clients get and will stop at nothing to ensure we have done everything in our power to help you achieve your goals.
I never thought I would achieve such great results in such a short time, and enjoy myself in the process! They are very knowledgable and supportive, plus all the trainers and clients are always very friendly. I would highly recommend!’
Sorcha Mhairi Hume
Goals that we commonly help people with
Weight / Fat Loss
A large percentage of the work with do is helping general population beginner clients transform their bodies. There is something very special and rewarding about helping someone from the very start of their fitness journey and working with them to achieve their goals.
MUSCLE / STRENGTH GAIN
If you are looking to gain strength and muscle we have the knowledge and experience to maximise your results. We have travelled all over the world learning from the best strength coaches in the industry.
IMPROVED OVERALL HEALTH AND WELLBEING
Increased energy levels, better sleep quality, improved mental clarity, less aches and pains and improved self confidence are all benefits our clients feel. We aim to help you feel healthy, look healthy, be healthy.
BUILDING CONFIDENCE, KNOWLEDGE AND UNDERSTANDING IN THE GYM ENVIRONMENT
We aim to educate and empower you so that have all the tools and understanding needed to continue to make progress long term. Its not just about coming to our gym and getting put through a workout, its about you learning how to exercise safely, effectively and confidently.
IMPROVEMENTS TO POSTURE & MOBILITY
In your first session we will run through our simple but highly effective postural screening assessments that will help us identify any imbalances or structural weakness you may have. We will then come up with the most appropriate programme for the level that you are currently at.
improved sporting and athletic performance
Our coaches have experience in coaching and competing in a variety of sports and have learnt from the worlds leading strength and conditioning coaches. We understand the the basics and also the intricate complexities of proper programming for optimised sports and athletic performance.
NUTRITION PLANING
Our personal training packages include an optional 60 minute nutrition consultation. We use this time to come up with the most appropriate, effective and enjoyable nutrition plan that suits your goals, preferences and lifestyle.