Niko kicking off his week with a seriously challenging advanced German volume training lower body workout.
- 10 sets of 5 bb front squats
- Alternating with
- 10 sets of 6 bb hip thrusts
Getting it done!
What were you training today? Comment below
Niko kicking off his week with a seriously challenging advanced German volume training lower body workout. 10 sets of 5 bb front squats Alternating with 10 sets of 6 bb hip thrusts Getting it done! What were you training today? Comment below! #CNFITNESS
Geplaatst door CN Fitness Aberdeen op Maandag 12 maart 2018