Challenging advanced German volume training lower body workout

Niko kicking off his week with a seriously challenging advanced German volume training lower body workout.

  1. 10 sets of 5 bb front squats
  2. Alternating with
  3. 10 sets of 6 bb hip thrusts

Getting it done!

What were you training today? Comment below

#CNFITNESS

Niko kicking off his week with a seriously challenging advanced German volume training lower body workout. 10 sets of 5 bb front squats Alternating with 10 sets of 6 bb hip thrusts Getting it done! What were you training today? Comment below! #CNFITNESS

Geplaatst door CN Fitness Aberdeen op Maandag 12 maart 2018