Countless Squat Variations

Since lockdown began I have seen countless squat variations posted all over Instagram. However most people, especially beginners, must master a simple bodyweight squat before they are to get any good out of more advanced variations.

Here’s a few pointers on how to squat properly, I hope you find it useful #cnfitness

https://www.facebook.com/CnFitness/videos/1123381768031487/