We have pretty simple rules at CN. We aim to create a welcoming, encouraging and hard working environment for our clients to thrive in.
GYM Rules:
Be punctual and on time for your sessions
Greet everyone when entering the gym
Encourage and support others
No muddy shoes to be worn on the gym floor
No phone calls, texting or social media on the gym floor
Train with correct form and appropriate intensity
Adhere to the training plan and schedule laid out by your trainer
If your trainer says you can, then you can, dont doubt yourself
Respect the equipment and facilities
Training should be challenging, rewarding and enjoyable
Your results are dependant on your commitment to the process