Encourage and Support

We have pretty simple rules at CN. We aim to create a welcoming, encouraging and hard working environment for our clients to thrive in.

GYM Rules:

Be punctual and on time for your sessions

Greet everyone when entering the gym

Encourage and support others

No muddy shoes to be worn on the gym floor

No phone calls, texting or social media on the gym floor

Train with correct form and appropriate intensity

Adhere to the training plan and schedule laid out by your trainer

If your trainer says you can, then you can, dont doubt yourself

Respect the equipment and facilities

Training should be challenging, rewarding and enjoyable

Your results are dependant on your commitment to the process

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