Merry Christmas from the CN Team! We hope you all have a great time with friends and family and enjoy yourself.
We are closed for the next two days and then back to it, as are all of our clients, from Friday onwards. A few days of not thinking about nutrition and calories is totally fine, so just relaxed and enjoy yourself. On the flip side, don’t fall into the all too common trap of hardly moving at all and eating and drinking until you are stuffed from morning till night for the next two weeks. Don’t overthink it or go from one extreme to the other. Just enjoy your Christmas dinner and relax 👍👍👍