Here CN coaches Craig and Greg go through a few key coaching points for the leg press. This is a great piece of kit that anyone will be able to use, regardless of ability level. As it is a multi joint compound movement that enables you to lift a decent amount of weight the overall metabolic cost of the exercise is very high, making it a great exercise for those looking to improve their bodycomp.
Points covered in the video:
1: Foot position
2: Knee position
3: Range of motion
4: Tempo
If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below!
#cnfitness #aberdeen #personaltrainer #personaltraining #legpress
Here CN coaches Craig and Greg go through a few key coaching points for the leg press. This is a great piece of kit that anyone will be able to use, regardless of ability level. As it is a multi joint compound movement that enables you to lift a decent amount of weight the overall metabolic cost of the exercise is very high, making it a great exercise for those looking to improve their bodycomp. Points covered in the video: 1: Foot position2: Knee position 3: Range of motion 4: Tempo If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below! #cnfitness #aberdeen #personaltrainer #personaltraining #legpress
Posted by CN Fitness Personal Training on Tuesday, January 21, 2020