Exercise For Leg

Here CN coaches Craig and Greg go through a few key coaching points for the leg press. This is a great piece of kit that anyone will be able to use, regardless of ability level. As it is a multi joint compound movement that enables you to lift a decent amount of weight the overall metabolic cost of the exercise is very high, making it a great exercise for those looking to improve their bodycomp.

Points covered in the video:

1: Foot position
2: Knee position
3: Range of motion
4: Tempo

If you would like us to put up more instructional videos like this give this post a like and if there are any exercise in particular you would like us to cover comment below!

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